Sayings of Saint Peter Damian

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Habit makes the cell sweet for the monk,
while wandering makes it seem dreadful.
For those who gad about, the cell is a prison,
but for those who live there permanently it is a most pleasant little room.
Silence causes the persevering monk to be wide awake,
while for one who goes abroad, it puts him to sleep.
Temperance strengthens the body accustomed to fasting,
while a surfeit of delicious food causes it to grow weak.
The moderate practice of praying throughout the night
sharpens the edge of a man’s mind,
but twice going to sleep makes it dull.
Frequent conversation begets hunger in the heart of a monk,
but quiet solitude safeguards the soul
in the disciplined practice of its accustomed continence.
Speaking of secular topics subjects the soul to passions and desires,
while unremitting meditation on Sacred Scripture renders it dead to the world.
A monk’s poverty gives his mind security,
and security is the mother of purity.
Saint Peter Damian, Letter 165

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