The Rosary of the Seven Dolours of the Blessed Virgin Mary is a way of rememorating certain events in the Passion of Our Lord Jesus Christ and the Compassion of His Virgin Mother. The fruits of this particular prayer are compunction of heart, detachment from the occasions of sin, chastity, humility, reparation, compassion, intimacy with the Sorrowful and Immaculate Heart of Mary, and desire to contemplate the Face of Christ.
The power of this prayer — something that many have experienced — comes from allowing one’s own heart to be irrigated and purified by the tears of the Mother of God. The tears of the Sorrowful Mother bring purity and healing wherever they fall.
It is significant, I think, that the first three of Our Lady’s Sorrows were shared with Saint Joseph and the last four with Saint John, the Beloved Disciple of Jesus. Saint Joseph and Saint John, the two men chosen by God to live in the intimacy of the Virgin Mother, were also chosen by God to enter into the mystery of her sorrows.
Here is one method of saying the Rosary