20 Jan. 21 May. 20 Sept.
44. To fear the Day of Judgment.
45. To be in dread of hell.
46. To desire with a special longing everlasting life.
47. To keep death daily before one’s eyes.
48. To keep guard at all times over the actions of one’s life.
49. To know for certain that God sees one everywhere.
50. To dash down on the (Rock) Christ one’s evil thoughts, the instant that they come into the heart.
51. And to lay them open to one’s spiritual father.
52. To keep one’s mouth from evil and wicked words.
53. Not to love much speaking.
54. Not to speak vain words or such as move to laughter.
55. Not to love much or excessive laughter.
56. To listen willingly to holy reading.
57. To apply oneself frequently to prayer.
58. Daily to confess one’s past sins with tears and sighs to God, and to amend them for the time to come.
59. Not to fulfil the desires of the flesh: to hate one’s own